Cool off with this refreshing banana-berry ice cream — a light alternative to traditional ice cream and one that is better for your smile! It’s naturally sweet and packs a mouthful of flavor with just four simple ingredients: frozen bananas, berries, milk and vanilla extract. Think of the fun toppings you could add: blueberries, strawberries, raspberries — oh, my! Enjoy this creamy blend in a dish and forgo the sugary cone for an even healthier smile.
Wellness + Nutrition
Mouth-friendly recipe: banana-berry ice cream
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Milk has protein and calcium for strong teeth and bones.
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Berries can improve brain function and even prevent memory loss.
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Bananas are packed with potassium for a healthy heart.
Ingredients:
2 ripe bananas
1 cup frozen berries
¼ cup milk
⅛ teaspoon vanilla extract
Pinch of salt
Toppings of your choice
Directions:
1. Peel and slice ripe bananas into large pieces. Place in a freezer safe container and freeze for at least 2 hours.
2. Once banana slices are frozen, blend all ingredients in a food processor or blender until texture is similar to soft-serve ice cream.
3. Serve immediately or freeze for an additional 30 minutes for a firmer texture.
4. Top with a dollop of sugar-free whipped cream and additional berries if desired.
5. Enjoy!
The oral health pros and cons of ice cream
There’s good news and bad news when it comes to ice cream and oral health. Get the scoop on how to occasionally enjoy ice cream and still maintain a healthy smile.
