Peak season: June to August

Health benefits: Zucchini is a superfood rich in key vitamins and minerals. Its magnesium, potassium, and phosphorus can help strengthen your teeth and bones.

Ways to enjoy: This versatile summer veggie is perfect for dishes like kebabs and casseroles (see our recipe for a zucchini-squash casserole). For a pasta alternative that’s both low-carb and better for your oral health, try making zucchini noodles!

Peak season: May to August

Health benefits: Cherries are low in calories and packed with antioxidants. They contain plenty of vitamin C, which can strengthen your gums and protect against gum disease.

Ways to enjoy: These sweet, juicy fruits are great with salads. You can also pair them with oatmeal, blend them into a smoothie or turn them into a sauce for chicken or pork. Just be careful not to bite into the pits.

Peak season: July to October

Health benefits: This high-fiber, low-calorie food has many health benefits. It's full of calcium and potassium, among the most important nutrients for healthy teeth and bones.

Ways to enjoy: Because eggplant is so versatile, it's included in popular dishes around the globe. Roast, grill, bake or sauté it to make a delicious salad or side dish. Bake it into a casserole or purée it into a dip.

Peak season: July to August

Health benefits: Plums are a great source of antioxidants as well as vitamins A and C, which are needed for healthy gums and saliva production.

Ways to enjoy: Plums are delicious all by themselves. They can also bring some tartness to salads, or they can be made into great sauces or smoothies. Try them on low-sugar yogurt, or freeze some to enjoy later.

Peak season: June to September

Health benefits: Lima beans — sometimes called “butter beans” because of their texture — are packed with minerals. Their calcium, potassium, magnesium and phosphorus help maintain healthy teeth and gums.

Ways to enjoy: Lima beans have a rich, creamy flavor. They are often used in soups, stews, casseroles and succotash.