A timeline of sugar consumption
The bittersweet rise of sugar
From Halloween candies and pumpkin-spiced coffees to holiday cookies and pies, it’s easy to feel surrounded by sugar. But sweets weren’t always so common — in fact, sugar consumption has risen substantially in recent history, despite warnings about the oral and overall health risks.
The widespread availability of sugar is relatively new. For most of history, humans only found sugar in honey, maple syrup, fruit, and other naturally occurring sweet foods. Then, almost 2,000 years ago, crystalized sugar was invented — and consumption of sugar has been on the rise ever since.
~100 — 1,000 CE: After the invention of crystalized sugar, it was still relatively rare and primarily used in medicines and for lavish parties thrown by kings and emperors.
~1,000 — 1,400 CE: New inventions make it easier to produce sugar. Soldiers returning from the crusades bring sugar to Europe, increasing its popularity there.
~1500 — 1800 CE: Sugar is introduced to the Americas. Sugar production increases in the U.S., and Louisiana builds the world’s largest sugar refinery.
~1900 CE: U.S. workers and military members are encouraged to consume sugar-rich items as a cheap way to get enough calories
1920s — 1930s: Prohibition bans alcohol and sugary soda gains more widespread popularity.
Today: Added sugar is found in obvious places, like juices, sodas, and candies, and in foods you may not expect, like condiments, dressings, bread, and other everyday items.
In 1800, the average person in the United States consumed about 22.4 grams of sugar per day. This number has skyrocketed — today, half of Americans take in around 227 grams of daily sugar!
Today's daily average is more than 10x the amount it was in 1800.
Sugar isn’t sweet for your smile
A sugar-rich diet feeds the bacteria in your mouth, causing them to multiply and produce acid that demineralizes your teeth. Over time, this will can cause tooth decay, gum disease, and other oral health problems.
Too much sugar also contributes to numerous overall health problems, including weight gain, diabetes, heart disease, and high blood pressure. But remember, all of these risks can be reduced by maintaining a healthy sugar intake!
How to reduce your sugar intake
Despite the widespread availability of sugar, it is possible to eat and drink less of it. Here are a few small ways to reduce your intake over time:
Find healthy substitutes: For instance, you could sweeten oatmeal with fresh fruit instead of a spoonful of sugar. You’ll consume less sugar and more nutrition to support a healthy smile!
Read nutrition labels: Pay attention to how much sugar you’re eating throughout the day so you don’t accidentally consume too much. The recommended daily allowance for added sugar is 36 grams per day for men and 25 grams per day for women.
Watch your beverage: Sweetened juices and sodas can quickly push you over your daily limit and constantly expose your teeth to sugar, which will lead to plaque and, eventually, cavities. Choosing water is a quick way to reduce your sugar consumption. It also helps wash down remaining food to keep your mouth clean!
Shield your smile with daily oral health
No matter how much sugar you consume, a great way to keep your smile strong is attending your regular dental cleanings and maintaining a healthy daily routine:
Brush your teeth twice (for two minutes each time) and floss once daily.
Use a soft-bristled toothbrush and fluoride toothpaste.
Reach the entire surface of each tooth, with your toothbrush at a 45-degree angle to your gumline.
Everyone enjoys the occasional treat — but keeping your smile healthy is pretty sweet, too! Enjoy sweets in moderation and maintain healthy daily habits for a lifetime of good oral health.
