Starting college is a big change. Between new classes, new friends, and a new place to call home, it is easy to overlook the basics — like taking care of your teeth. Oral health is a life long habit that should not be neglected. Here is a quick cheat sheet to ensure your oral health gets an A+.

Every three months or sooner if your toothbrush is beginning to fray, it is time for a new one. A worn-out toothbrush does not clean your teeth as effectively, and its bristles can harbor bacteria, which can be transferred to your mouth.

Pro tip: Mark your calendar or set a reminder on your phone to ensure you are swapping out your toothbrush regularly.

The toothpaste aisle offers many options. Make sure to choose toothpaste with fluoride, which helps protect your teeth from cavities and strengthens tooth enamel.

Pro tip: Avoid trendy toothpastes that skip the fluoride because they may not give you the protection you need or could be very abrasive, potentially damaging your teeth over time.

With all the late-night study sessions, it is tempting to reach for energy drinks or coffee. Do your best, though, to drink water whenever you can. Not only is staying hydrated important for your overall health, but it also helps keep your teeth healthy. Water helps wash away food particles and bacteria that can lead to bad breath and cavities.

Pro tip: Carry a refillable water bottle and sip throughout the day.

College cafeterias offer delicious food, but balance is important. While it is easy to indulge in pizza and fried foods, don’t forget to include fruits and vegetables with each of your meals. Choosing crunchy options like apples and carrots can be especially beneficial, as they help clean your teeth and gums while you eat.

Pro tip: You should eat at least five servings of fruits and vegetables daily. For an adult, a serving of fruit or vegetables is 80 grams.

Even with a busy college schedule, prioritize your dental checkups. Regular visits are an important step to make sure your teeth stay in tip-top shape. If you are far from home, find a local dentist or schedule your appointments over your school breaks.

Pro tip: Check online or call your dental plan to ensure the dentist is in-network before booking an appointment with a new dentist.

Parents, do you want to support your college kid’s oral health? Consider sending an oral-friendly care package. Include items like fluoride toothpaste, a new toothbrush, floss, and a bottle of mouthwash. Throw in some sugar-free gum and a few healthy snacks. Your college student will appreciate the reminder to take care of their smile. And they will love the goodies!

College life is thrilling and packed with new experiences. Amidst all the excitement, do not forget to take care of your smile. Following these simple tips can help ensure your teeth stay healthy.