Healthy highlights:
Mouth-friendly recipe: pumpkin pie overnight oats
Wake up to the cozy flavors of fall with this creamy, delicious breakfast that’s ready and waiting for you in the morning. Packed with fiber-rich oats, vitamin-rich pumpkin, and a sprinkle of cinnamon, this nutritious meal supports oral health while satisfying your seasonal cravings. Dig in!
-
Pumpkin is rich in vitamin C for healthy gums.
-
Oats contain phosphorus to help prevent tooth decay.
-
Cinnamon has flavonoids to fight inflammation.
Ingredients:
½ cup old-fashioned rolled oats
½ cup almond milk
½ teaspoon pumpkin pie spice
¼ cup canned pumpkin puree
½ tablespoon chia seeds
1 tablespoon maple syrup
Pinch of sea salt
¼ cup plain Greek yogurt
Topping options:
Pecans
Hemp seeds
Pepitas
Nut butter
Directions:
- Combine all ingredients, except toppings if using, and stir together.
- Cover and place in the refrigerator overnight. If you’d like to dig in sooner, let sit in refrigerator for 2 to 4 hours.
- If desired, add your favorite toppings.
- Enjoy!
