Healthy highlights:
Mouth-friendly recipe: super Buddha bowl
Dig into this vibrant Buddha Bowl, packed with fresh veggies and wholesome grains for a nutritious, satisfying meal that also benefits your oral and overall health.
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Chickpeas are full of protein that helps strengthen teeth
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Quinoa contains minerals that strengthen tooth enamel
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Leafy greens support a healthy oral microbiome
Ingredients:
Cherry tomatoes, sliced in half
Red peppers, thinly sliced
Cucumbers, peeled and sliced in chunks
Avocado, sliced in half
1 ½ teaspoons sweet paprika
1 teaspoon garlic salt
1 ½ teaspoons chili powder
1 ½ teaspoons ground cumin
2 teaspoons garlic cloves, minced
¼ teaspoon ground black pepper
Spiced quinoa
Chickpeas, roasted
Sunflower butter hummus
Fresh spinach or power greens
Directions:
- Combine all veggies in a large bowl and add spices. Let marinate for a few hours.
- Assemble the Buddha bowl with fresh greens, marinated vegetables, quinoa, and chickpeas. Drizzle with sunflower butter hummus.
- Enjoy!
