Pumpkin pie
Thanksgiving pie showdown
Thanksgiving is a time for people across the country to show gratitude for friends, family, and the things that make life special. This holiday is not only a feast for the soul but a literal feast, including the traditional indulgence of pies. Let’s explore how popular Thanksgiving pies influence your health — and yes, even your teeth. Grab a fork, and let’s dig in.
While pies can enhance a Thanksgiving meal, they also bring something else to the table: sugar! The bacteria in your mouth love to feast on the sugars found in these festive treats, which can lead to cavities. And that flaky crust that we all love? That breaks down into sugar and can cause tooth decay, too. That does not mean you need to skip your slice of pie this Thanksgiving. To reduce sugar intake, consider swapping regular whipped cream topping with sugar-free. And after eating pie, drink water to help wash away sugars.
This pie is more than just tasty — it’s a holiday icon! Fortunately, this dessert is not all bad for you either. While it does contain a lot of added sugar, pumpkin pie is packed with fiber and carotenoids, which are antioxidants that protect you from disease and improve your immune system.
Apple pie
This true American classic, apple pie is often a Thanksgiving favorite. Wrapped in a flaky, buttery crust, its layers of cinnamon-spiced apples are simply irresistible. Thankfully, it’s rich in fiber, vitamins A and C, and antioxidants to support your gut, immune system, and health overall. Fun fact: vitamin A is essential in keeping your eyes healthy.
Sweet potato pie
A southern classic, sweet potato pie is a healthier alternative to most pies. Sweet potato pie notably has vitamins A and C, fiber, minerals, and antioxidants, promoting strong teeth and a healthy body. It is not completely guilt-free though, as it’s sweetened up with sugar and spices.
Key lime pie
Key lime pie brings a tangy and refreshing twist to the dessert table. While it provides some vitamin C thanks to the citrus content, it typically contains a high amount of sugar, too. For your teeth, specifically, watch out for all that citrus, as it’s acidic and can erode your tooth enamel.
Pecan pie
Pecan pie remains a Thanksgiving staple in many homes. It’s packed with sugars and syrups, making it the most indulgent pie on this list. But don’t worry, it is not all bad. Pecans have a lot of health benefits. They contain vitamins A and E, polyphenols, and even calcium – a mineral your teeth will especially appreciate. Pecans have also been shown to lower cholesterol.
Enjoying pies in moderation, alongside proper dental care, ensures that these treats remain part of a healthy, happy holiday. Savor each bite and remember to take care of your teeth afterward. Happy Thanksgiving!
