Remedies to soothe your sore throat
Readers ask, we answer:
What are healthy ways to soothe a sore throat?
‘Tis the season for scarves, snowflakes, and sore throats. Beyond the discomfort, a sore throat can negatively influence your oral health by causing dryness and increasing bacteria. However, there are tried-and-true remedies that can soothe your sore throat while also supporting your oral health.
Gargle with salt water
One of the most effective remedies is gargling with salt water. Mix about half a teaspoon of salt into a glass of warm water and gargle several times a day. This age-old method remains a reliable option for soothing throat discomfort.
Stay hydrated
Maintaining hydration is crucial when dealing with a sore throat. Warm fluids such as herbal teas, broths, and plain warm water keep your throat moist and alleviate irritation. Herbal teas, particularly those containing chamomile or ginger, offer anti-inflammatory benefits that can further soothe your throat.
Hydration also helps wash away food particles and bacteria from teeth and gums, promoting good oral health. Drinking tap water, which usually contains fluoride, also helps prevent tooth decay.
Use a humidifier
Dry air can make a sore throat worse, especially in the winter. Using a humidifier in your room can add moisture to the air, helping to keep your throat from drying out and becoming more irritated. A personal vaporizer or breathing steam from a hot shower can also help soothe your sore throat. This remedy also helps ward off dry mouth, which can lead to cavities, gum disease, and bad breath.
Rest
Don’t underestimate the importance of rest. Allowing your body time to heal is as vital as any remedy. Rest, combined with the right remedies, will make your recovery much quicker.
While some sore throats will improve with at-home treatment, see your doctor if you have:
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A severe sore throat.
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A fever over 101 degrees that lasts longer than one day.
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If you have trouble sleeping or breathing because your throat is swollen.
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If a red rash appears.
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Red or white spots or pus in your throat.
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Swollen tonsils or lymph nodes.
By using these effective strategies, you can alleviate sore throat discomfort and ensure a smoother, more comfortable recovery. Take care of your oral and overall health this winter season.
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