Wellness + Nutrition
When ice isn't so nice
Winter weather can mess with your day — or even cause an injury. But a little preparation will keep you safe until the ice starts to thaw.
News + Research
Oil pulling and oral health
This centuries-old tradition has resurfaced as a recent social media trend. How is it done — and does it have real benefits for your smile?
- Feb 09 2022
Wellness + Nutrition
How to maintain healthy sleep during winter
Seasonal changes and holiday schedules can disrupt your sleep, but small changes — like a cooler bedroom and taking shorter naps — will help you rest.
- Feb 09 2022
Fun + Inspiration
Worldwide winter sports you won't believe
From snow polo to Yukigassen — team-based snowball fights — these creative cold weather games are popular around the globe.
- Feb 09 2022
More reasons to Grin!
Loose teeth are a sign your child is growing up — but they can also cause a few growing pains. Luckily, there are ways to reduce that discomfort.
Your genetic history can influence your risk for a variety of health issues, including oral health problems. But which dental issues run in the family?
Activities to make you smile
Mouth-friendly recipe: super Buddha bowl
With leafy greens, enamel-strengthening quinoa, and protein-packed chickpeas, this better-for-you bowl is pure bliss for your taste buds.
Your winter smile list
Every season brings a different joy — and you can celebrate winter’s unique cheer with these ideas for at-home and outdoor activities.
The 28-day well-being-challenge
Your well-being isn’t one thing, it’s all of you working together. That’s why this challenge provides sustainable ways to improve your oral health, nutrition, exercise, and more.
