Open a window and enjoy the crisp breeze.

Put on some flannel and take a nature walk.

Take time to notice the world changing from greens to golds.

Add a large pot of mums to your porch for bright autumn color!

Create a whole new meal using leftovers. Try our delicious recipe!

Rake your older neighbor’s leaves so they can take a break.

Volunteer to serve a warm, filling meal at a local shelter.

Find ways to practice gratitude and watch the benefits unfold.

Keep Halloween spooky with a healthy twist. Check out our ideas!

Light a pumpkin-scented candle.